Kickboxing may be one of THE best cardio workouts you can do! It's never a boring workout and you'll quickly reach your goals. It's all about fun while getting a great workout. Whether your goal is to lose weight, to try something new or to fight, Kickboxing is AWESOME!
Brazilian Jiu-Jitsu is considered by many to be one of the most effective self-defence systems today, although this is not the true benefit of practicing this beautiful martial art. You will gain strength, learn a skill, meet new people, and have great workouts all while having fun! Starting a Martial Arts program will change your life!
Q: What age do your Adult programs start?
A: Anyone over the age of 12 is welcome to try an adult class!
Q: Do I need any experience to get started?
A: Absolutey not! 0 experience or fitness level is required to start BJJ or Kickboxing.